Lately, I have noticed that I am constantly ruminating what I hope the future becomes or what I hope the future doesn't become. This constant worrying about the future steals the only thing that is actually real away from me, the present moment. It's sneaky though, because I rationalize it as "productive" time. "I am planning" "I am aligning" But when it's creating a state of only being half present for the life thats happening now, I miss out. I will get to how this connects

Graph By: David R Hawkins In sport, we talk about energy  all the time. “Show up with energy.” “Have more energy.” “Let’s bring energy today.” Yet in my experience, it’s less clear how  energy is actually cultivated or controlled. Often, it’s left up to chance, somedays it comes easy other days it doesn't. We understand one form of energy well: fuel. When we eat properly, our bodies have the biological resources they need to perform. But even when nutrition is dialed in, ener

I was speaking with my dad over the weekend in the lead up to my brothers annual "Hilton Head Invitational Golf Tournament", where my...

A nourishing, grounding practice to soothe cramping, calm the nervous system, and support the body through menstruation. [Stick figure...

We’re often asked to train, perform, work, and show up in the world as if we wake up the same every day.   Yet, o ur bodies follow a...

I was asked what "strong is beautiful" meant to me.. well here you go.. I grew up feeling this collective fear that we, as female...

I recently spoke at a Summit for Mental Health hosted by AppState Athletics. It was an amazing night of honest conversations, learning...

Ashley Hoffman playing for TEAM USA