Lately, I have noticed that I am constantly ruminating what I hope the future becomes or what I hope the future doesn't become. This constant worrying about the future steals the only thing that is actually real away from me, the present moment. It's sneaky though, because I rationalize it as "productive" time. "I am planning" "I am aligning" But when it's creating a state of only being half present for the life thats happening now, I miss out. I will get to how this connects to high...

Graph By: David R Hawkins In sport, we talk about energy  all the time. “Show up with energy.” “Have more energy.” “Let’s bring energy today.” Yet in my experience, it’s less clear how  energy is actually cultivated or controlled. Often, it’s left up to chance, somedays it comes easy other days it doesn't. We understand one form of energy well: fuel. When we eat properly, our bodies have the biological resources they need to perform. But even when nutrition is dialed in, energy can still feel...

I was speaking with my dad over the weekend in the lead up to my brothers annual "Hilton Head Invitational Golf Tournament", where my...