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Join date: Apr 18, 2024
Posts (8)
Feb 21, 2026 ∙ 4 min
I gave up thinking about the future for Lent
Lately, I have noticed that I am constantly ruminating what I hope the future becomes or what I hope the future doesn't become. This constant worrying about the future steals the only thing that is actually real away from me, the present moment. It's sneaky though, because I rationalize it as "productive" time. "I am planning" "I am aligning" But when it's creating a state of only being half present for the life thats happening now, I miss out. I will get to how this connects to high...
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Jan 30, 2026 ∙ 5 min
Emotions as Energy Sources: How do we Purposefully Cultivate an Emotional Tone that makes Energy more Accessible, rather than Draining it?
Graph By: David R Hawkins In sport, we talk about energy all the time. “Show up with energy.” “Have more energy.” “Let’s bring energy today.” Yet in my experience, it’s less clear how energy is actually cultivated or controlled. Often, it’s left up to chance, somedays it comes easy other days it doesn't. We understand one form of energy well: fuel. When we eat properly, our bodies have the biological resources they need to perform. But even when nutrition is dialed in, energy can still feel...
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Jul 6, 2025 ∙ 2 min
IF YOU ARE IN THE SH*T, JUST GET OUT OF THE SH*T FIRST: Lessons from Golf
I was speaking with my dad over the weekend in the lead up to my brothers annual "Hilton Head Invitational Golf Tournament", where my...
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