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Ashley Joy Hoffman, OLY
675hr-Certified Yoga Therapist, Olympic Team Captain, Undefeated Division-I National Champion, Professional athlete who has competed around the globe and an MBA graduate. I'm someone who understands the journey, the grind, and the transitions.
Yoga offers what’s often missing in elite sport: a compassionate connection to self. This is the work that creates sustainable excellence.
Ways to work with me
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Somatic Nervous System Coaching for Athletes
Build routines and emergency plans for moments of dysregulation, pre- and post-game rituals, and nervous-system-ready warmups -
Private Yoga
Tailored movement and breath embodiment sessions. -
Team Recovery & Regeneration Sessions
On-site or virtual sessions to support performance, connection, and long-term athlete wellness. -
Workshops & Speaking Engagements
Education and inspiration for teams, coaches, or organizations on working with the nervous system in leadership, mindset, and recovery.
